Aerobics

Assisting college students in pursuit of a healthier lifestyle.

If you are currently a student enrolled in the Aerobics class at LSC, you have permission to download these handouts used in class.  Please understand that these materials are protected by copyright laws and are not to used for any other purpose.

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Cardio Info

 
Ready To Start A Fitness Program  
How Much Exercise Is Enough?  
Study Guide - Final  

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Last modified: 12/26/08