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Core Self-defense CoursesThe basic courses, offered in beginner, intermediate and advanced levels, pertain to the physical, legal, emotional, philosophical and physiological aspects of self-defense. Those with prior training, or whose occupations require immediate disabling physical effects start with advanced level. More options not listed are also available. Courses can be held at your location or our training facility. Level I: awareness tips, verbal self-defense, de-escalating techniques, escapes, learning what works best for you with primary targets and amounts of force; contact on training pads and realistic training dummies; outlines boundary setting and assessing risk factors. Level II: expand, combine and practice primary targets and amounts of force, explore secondary targets, discuss effects of adrenaline, expand verbal techniques; introduction to dealing with weapons. Level III: fighting from the ground, scenarios with REDMAN (guy in padded suit), emphasis on gaining control of the situation, dealing with weapons, including disarming techniques; advantageous positioning, and repetitive use of techniques; intro to take-downs, throws. Mother/daughter and family: opens communication in order to cerate a “safety net” . Kids and parents working together toward a common goal, establishing and agreeing on guidelines for personal and family safety. 10 hour Certification: Combines Beginner Levels I, II and III, adds extra emphasis on adrenaline responses as well as common approach tactics,.
On Alert strives to equip individuals with an ability to recognize, assess, and deal with potentially dangerous situations and people. Most courses are hands-on and provide the opportunity to explore physical strengths and limitations. By process of elimination individuals learn which techniques work best "for them", regardless of their age, level of fitness or physical ability. Similar to first aid and CPR, the idea behind learning and practicing self-defense techniques is to be mentally prepared and equipped with tools for prevention before attack occur. The training encompasses all ranges of confrontation from verbal to deadly physical. Everyone can benefit from this type of preparation. On Alert advocates self-protection, not violence.
Pre-registration for all classes is required. To insure our high quality of instruction, class sizes are limited and on a first-come-first-serve basis. |
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